10 Ways to Lose 30 Pounds in 4 Weeks

Weight loss can be quite stressful. People try all sorts of things that are known to help in losing weight, and when they don’t work they get frustrated. It’s even worse when ones weight lowers their self esteem. However, weight loss is very possible if you use the right techniques. Don’t look further, hereby are ten sure ways of losing weight in just four weeks.

1. Avoid Eating Starch and Sugar

Sugar and starch stimulate secretion of a lot of insulin in the body, which is the hormone mainly responsible for fat storage. If insulin level is high, the fat in the body is stored, and cannot be utilized or burnt. On the contrary, when insulin level is down fat easily comes out of the stores and begins to be burnt down. Moreover, low insulin aids the kidneys shed off excess water and sodium which reduces unnecessary water weight and bloating.

2. Eat more Proteins, Vegetables, and Fats

Ensure that every meal you take includes low carb vegetables, a fat source and protein. Intake of protein has the following weight loss benefits: it boosts metabolism using up to 100 calories in a single day, makes one full faster therefore lower calories intake, and reduces obsessive thoughts about food.

 

Vegetables contain, minerals, fibers and vitamins that keep one healthy. Use low carb fat like coconut oil when preparing meals, since they boost metabolism in the body.10 Ways to Lose 30 Pounds in 4 Weeks3. Drink a Lot of Water: Water contains zero number of calories and can’t be compared to any slimming drink. Moreover, it has no sodium, jumpstarts body metabolism, and flushes out excess water weight. If you find water too boring, you can eat food with diuretic properties like watermelon, grapes, cranberries, and asparagus among others.

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