10 Ways to Lose 30 Pounds in 4 Weeks


4,5. Increase your intake in Caffeine

Drinks that contain caffeine like coffee and tea are naturally diuretic. Research has shown that caffeine drinks burn up to seventy additional calories in the body. In addition, caffeine boosts body metabolism by 3-11%.

6. Engage in Cardio Exercise

At times one may wonder what kind of exercise will burn calories faster. The answer is cardio exercises like boot-camp workouts, spinning and cardio kickboxing. They are more effective when they are done on a daily basis. If possible one can book a gym session with a gym trainer who will guide you on how to go about it. Normally, they burn between 200 and 300 calories and makes body organs appear tighter and sleeker.

7. Eat Spicy Food

Spices like cayenne peppers and jalapeno contain the compound capsaicin that increases the body ability to release stress hormone like adrenaline that speeds up the burning of calories and metabolism. Also, when one eats food with hot spices they are likely not to eat much as you know much food intake contributes to weight gain.


8. Have Enough Sleep

A body that undergoes sleep deprivation gets fat! People who sleep less weigh more than people who get adequate sleep. Short sleep duration is one factor that contributes to obesity. Moreover, study has shown that people who have good sleep make better food choices and intake low calories.

9. Take a Walk, a Hike or a Run

Walking is a form of exercise and it can be done at any time. However, evening jog can be quite effective since metabolism level slows down towards the end of the day. Therefore, if you go for a run before dinner your metabolism level will be elevated for the next two or three hours. Any form of walk aids in burning of body calories.

10. Eat a Light Dinner and a Heavy Breakfast

Dinner should be the lightest meal, because most of what you eat will be stored instead of being used in the body. So if you eat a heavy dinner, you will have a lot of food stored and in most cases stored in form of fat. A healthy heavy breakfast will keep you strong and going all day. Besides, very little will be stored since, most will be used as one deal with daily endeavors.

In summary, the above techniques area sure guidelines to shed off excess weight in four weeks, if strictly observed and practiced. Remember, body weight is made up of what we eat and how we practice.


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