14 Things Your Eyes are Trying to Tell You About Your Health

The highest concentration of lutein in your eyes is in your macula – the tiny central part of your retina responsible for straight-ahead and detailed vision. More specifically, lutein is found in the macular pigment and is known for helping to protect your central vision.

Lutein is a naturally occurring carotenoid, found in green leafy vegetables, as well as yellow and orange fruits and vegetables. (8)

Lutein Content of Foods

lutein

Astaxanthin—Powerful Protection Against Two Leading Forms of Blindness

Although zeaxanthin and lutein do provide benefits to your eyes, science is now revealing that astaxanthin is really the ULTIMATE carotenoid for eye health, and the prevention of blindness.

It’s a much more powerful antioxidant than both lutein and zeaxanthin, and has been found to have protective benefits against a number of eye-related problems, including:

  • Cataracts
  • Age-related macular degeneration (ARMD)
  • Diabetic retinopathy
  • Glaucoma
  • Retinal arterial occlusion
  • Venous occlusion
  • Cystoid macular edema
  • Inflammatory eye diseases (i.e., retinitis, iritis, keratitis, and scleritis)

 

Astaxanthin also helps maintain appropriate eye pressure levels that are already within the normal range, and supports your eyes’ energy levels and visual acuity.

As you can see, this list includes three of the leading causes of blindness in the US: macular degeneration, cataracts, and diabetic retinopathy, which makes this antioxidant all the more important.

As mentioned earlier, krill oil is a great source of both healthy omega-3 fat and astaxanthin, but there are also other astaxanthin supplements on the market that are specifically formulated to support optimal eye health.

If you are going to give astaxanthin a try, I recommend starting with 2 to 4 mg per day. If you are on a krill oil supplement, take that into consideration; different krill products have different concentrations of astaxanthin, so check your label. Our krill product has 0.5 mg in a daily dose. (9)

Final Thoughts

Your eyes are now subjected to much higher levels of oxidation than our ancestors experienced. Not only are there more contaminants in today’s environment, but the depletion of our ozone layer is causing more intense sunlight than ever before, which directly exposes your eyes and skin to more free radicals.

In addition, as you age, your body loses some of its ability to produce the high levels of antioxidants it needs to counter the everyday assault on your tissues and organs by pollution, contaminants in food and water, household chemicals, pharmaceutical drugs, and high levels of stress.

Source: http://www.healthy-holistic-living.com/eyes-health.html

Therefore, anything you can do to protect your eyes from these assaults will reduce your risk for developing macular degeneration and other diseases, and antioxidants that cross your blood-brain-retinal barrier—such as astaxanthin—to reach the inner eye are crucial to protect you from increasing numbers of free radicals as you age.

 

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