21 Highly Unusual Ways To Lose Weight – But They Work

17
WEIGHT LOSS COMPETITION

Weighing in at 217 pounds, Maribel Contreras decided to sign up for a 12-week body transformation contest at her gym, in an attempt to slim down. By increasing her workouts and swapping out regular fast-food meals for cleaner options, she was able to drop an impressive 77 pounds! Order these 25 Best New Clean Eats You Can Buy Online to make clean eating easier on yourself!

18
FITNESS TECH

Technology within the fitness space has been growing rapidly, and Barbara Delamarter decided it was time to make the most of it. By downloading MyFitnessPal (yep, that app again!) to her phone to log her food and activity, she was able to melt away 53 pounds off her frame.

19
RACE AMBITIONS

If you’re not one to log endless miles on the reg, running a marathon probably sounds like the last thing you’d want to do. But despite her previous distaste for the activity, Jennifer Roe signed up for a half-marathon on a whim. After making the commitment, she began training regularly and was able to work her way up to finishing multiple races and half-marathons. Her adoption of running helped her peel away a total of 56 pounds.

20
STAYED ACCOUNTABLE WITH FACEBOOK

Many people fall off the wagon because they lack motivation or accountability. However, Christina Taylor eliminated this common pitfall by using Facebook to keep herself accountable.

 

She set up a Facebook page to post progress pictures of her journey and quickly found a strong community of support.

Beyond that, she started strength training regularly, ditched the fast food, and prepared healthy snacks ahead of time as to not be tempted when she goes out. These were all great ways to lose weight; don’t miss these 30 Easiest Ways to Lose Weight After 30 for more ideas!

21
THE JUNK FOOD DIET

This should make you cringe if you know anything about nutrition and/or the awful effects of sugar and highly-processed foods. A writer by the name of Jeff Wilser managed to lose 11 pounds by eating purely junk food for one month. Though images ice cream by the pint and fistfuls of candy may flutter through your mind, Jeff was careful to keep his portions in control, capping his daily calorie intake at 2,000. He was, however, particularly keen on M&Ms, donuts, Chex Mix and Little Debbie chocolate cupcakes. Even though this isn’t exactly a healthy diet, Jeff’s portion control willpower is impressive; find out how to improve yours with these 18 Easy Ways to Control Your Portion Sizes!

 

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