6 Best exercises In Order To Lose The Inner Thigh Fat

Sweep arms up and over, making a half circle down toward the right as left leg steps out into a side lunge. Land in a deep side lunge with left hand resting on thigh, right hand touching the floor. Push off the floor and circle arms back overhead to return to lateral lean as left foot returns to right. Do 10 reps; repeat on opposite side.

Scissor Legs Plank

In addition to targeting the inner thighs, supporting the scissor movement in this exercise forces your arms, chest, core, and glutes to engage, says Kim Truman, athletic trainer and owner of Kim Truman Fitness.

To do it: Begin in a full plank position with each foot on a folded towel, paper plate, or gliding disc. Keeping upper body stable, slide feet apart, opening legs as wide as possible, and then slowly squeeze inner thighs to slide feet back together. Do 2 sets of 15 reps, resting in between sets as needed.

 

Frog Bend

The frog bend is an ideal exercise for when you’re short on time or traveling because you only use gravity for resistance—no equipment necessary, says Vera Musgrove.

To do it: Lie faceup with legs extended straight over hips, feet flexed, heels together, and toes turned out.

Slowly bend knees out to the sides, and then straighten, using your inner-thigh muscles to control the movement. Do 3 sets of 12 reps, resting in between each set as needed.

Squeeze and Lift

The small range of motion in this isolated movement makes it a great option for people with very weak inner-thigh muscles or those dealing with a groin injury, says Michele Olson, Ph.D., professor of exercise physiology at Auburn University. Plus, it’s easy to learn and you can do it just about anywhere.

Pages: 1 2 3 4

About author

You might also like

Fitness 0 Comments

12 Morning Habits of a Fit Women

There is an absolute truth in the adage, “Morning shows the day”.  Our mornings can definitely determine the make or break time that sets us up for a good day

Health & Weight-loss 0 Comments

The Correct Way To Use Baking Soda To Melt The Fat From Your Arms, Thighs, Back And Belly

Everyone desires to get rid of the excess weight and get a flat belly. Instead of turning to natural remedies, people prefer to use some pills or various diets which

Health & Weight-loss 0 Comments

Drink This At 8 PM and It Will Eliminate All The Fat Around Your Stomach Very Effectively

Weight loss is a process that can last for a long period. It takes determination and strength to take the first step toward changing your lifestyle and having a healthier

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply