6 Best exercises In Order To Lose The Inner Thigh Fat

Scissor Legs Plank

In addition to targeting the inner thighs, supporting the scissor movement in this exercise forces your arms, chest, core, and glutes to engage, says Kim Truman, athletic trainer and owner of Kim Truman Fitness.

To do it: Begin in a full plank position with each foot on a folded towel, paper plate, or gliding disc. Keeping upper body stable, slide feet apart, opening legs as wide as possible, and then slowly squeeze inner thighs to slide feet back together. Do 2 sets of 15 reps, resting in between sets as needed.

Frog Bend

The frog bend is an ideal exercise for when you’re short on time or traveling because you only use gravity for resistance—no equipment necessary, says Vera Musgrove.

 

To do it: Lie faceup with legs extended straight over hips, feet flexed, heels together, and toes turned out.

Slowly bend knees out to the sides, and then straighten, using your inner-thigh muscles to control the movement. Do 3 sets of 12 reps, resting in between each set as needed.

Squeeze and Lift

The small range of motion in this isolated movement makes it a great option for people with very weak inner-thigh muscles or those dealing with a groin injury, says Michele Olson, Ph.D., professor of exercise physiology at Auburn University. Plus, it’s easy to learn and you can do it just about anywhere.

To do it: Place a small ball between ankles (can be a soft weighted ball, air-filled ball, or medicine ball, but softer balls are more comfortable), and lie on right side, supporting head with bent right arm.

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