6 Things That Cause Fluid Retention In Your Body And How To Avoid Them!

Foods abundant with vitamin B6 are tuna, sunflower seeds, potatoes, pistachios, bananas and chicken.

-Magnesium deficiency

Doctors explain that magnesium is one of the most important minerals for the overall health because if plays important part in many body functions. Scientists estimated that adults should take at least 200 mg. of magnesium on a daily basis. Medical experts explain that by taking the optimal amount of magnesium you also will prevent fluid retention.
Foods abundant with magnesium are: nuts, dried fruits, avocado, whole grains and spinach.

-Potassium deficiency

Potassium deficiency is another cause for fluid imbalance. Namely, this mineral is responsible for regulation of water in the organism. That actually is the reason why lack of potassium might lead to water retention.

-How to prevent fluid retention:


Physical activity – by exercising on a regular basis you will activate your body and thus you will improve circulation in your legs. Exercising will compress your muscles in the veins thus the excess fluid in the organism will be eliminate through sweat and urine.
Elevate the legs while you are resting – this simple trick will reduce the swelling in the ankles. All you should do is to lie down and put your ankles above the knees at a sharp angle and thus improve the movement of fluids.
Eat more fruits and veggies – these foods contain flavonoids, which have important role in removing the excess water from the organism.
Don’t wear tight clothes – experts explain that tight clothing will impair the circulation in your organism.
In addition to that, it is advisable to avoid hot water while you are taking a showed in order to prevent dehydration and also to prevent accumulation of fluids in the organism.
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