Health & Weight-loss

SPECIAL TIPS 0 Comments

21 Highly Unusual Ways To Lose Weight – But They Work

“To each their own” rings seriously true when it comes to eating habits and weight loss success. Everybody is different—and consequently, different weight loss methods work for different people. While

Fitness 0 Comments

6 Best exercises In Order To Lose The Inner Thigh Fat

Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle, says Jon-Erik Kawamoto, strength coach and owner

Health & Weight-loss 0 Comments

10 Weight Loss Tips From Girls Who Have Lost At Least 50 Pounds

When you’ve got a lot of weight to lose, deciding where to begin can be super-overwhelming—but we’ve got a good place for you to start. We’ve talked to dozens of

SPECIAL TIPS 0 Comments

9 Simple Ways to Increase Your Physical Activity & Lose More Weight

Regardless of your shape or size, physical activity has been shown to add years to your life, and life to your years. But believe it or not, the benefits of

Health & Weight-loss 0 Comments

AN EASY AND HEALTHY WAY TO LOSE 10 POUNDS IN 10 DAYS OR LESS

The most effective way to lose some weight is to keep a good diet and exercise on a regular basis. Nevertheless, there are some people who believe that they can

Health & Weight-loss 0 Comments

Drink 2 Cups A Day For 14 Days And Have A Flat Stomach

Having extra weight is a problem which many of us are facing and try to find a solution for it without much success. While searching for options and possible solution

SPECIAL TIPS 0 Comments

I Dare You to Drink This for 3 Days | & Let Me Know What Happens to Scale

Earlier this evening I posted this picture onto social media and challenged my friends to try the drink for 3 days and see what happens. The photo blew up with

Health & Weight-loss 0 Comments

6 Easy Exercises To Tone & Trim Your Inner Thigh

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary changes that will target full body weight

Fitness 0 Comments

8 Core Exercises To Flatten Your Belly Fast

Let’s face it: Standard abs exercises like sit-ups and crunches are a little archaic and extremely mundane. To help keep you motivated and ready to show off your mid-section this

SPECIAL TIPS 0 Comments

A Woman’s Guide to Losing Belly Fat

Is there extra or unwanted fat around your belly making you feel embarrassed? Are you ready to do something to achieve a flat and trim stomach? Abdominal, or visceral fat,