Health & Weight-loss

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What Is The Cause For Overweight & Obesity?

Lack of Energy Balance A lack of energy balance most often causes overweight and obesity. Energy balance means that your energy IN equals your energy OUT. Energy IN is the

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How To Lose Weight In 7 Days| GM Diet Chart

Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes

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6 Easy Exercises To Tone & Trim Your Inner Thigh

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary changes that will target full body weight

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The Only 4 Exercises You will ever Need

What’s the best exercise that works the entire body? It’s one of the first questions people ask when they meet their personal trainers. This question is one of the most difficult

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Do You Know That The Different Types Of Body Fat Reveal The Fattening Cause

Have you ever wondered why you have failed to lose weight even if you put effort in the gym? All the money you’ve spent in the gym, with miraculous pills

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HOW TO LOSE WEIGHT FAST, SIMPLE STEPS

To lose weight fast is the desire of most of people and they adopt various tactics to lose weight fast to their desired level. Most of the people think that

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5 Foods You Should Never Ever Eat, Not Ever

Hard-and-fast food rules royally suck. But some foods can seriously mess with your health. “It doesn’t mean you’ll get sick, get cancer, or die if you eat a dangerous food

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How To Reduce Belly Fat In 7 days

Does your fat belly bother you? Are you tired of hiding your bulging belly under loose-fitting tops and dresses? Belly Fat is actually the most unhealthy type of fat.A bigger

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How To Lose Weight Without Gym

The gym is the ultimate “frenemy.” You love it for that unbeatable post-gym high that boasts swollen muscles, an energized body, and a self-satisfied feeling. You hate it for the

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6 Best exercises In Order To Lose The Inner Thigh Fat

Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle, says Jon-Erik Kawamoto, strength coach and owner