FANTASTIC: PUT THE TONGUE ON THE PALATE AND BREATHE FOR 60 SECONDS: YOU CANNOT BELIEVE WHAT WILL START TO HAPPEN TO YOUR BODY!

It is strange but true that there are different breathing techniques that can help a great deal. All you have to do is touch the palate with the tongue and then breathe. Can people who have problems with insomnia fall asleep immediately? You may feel stupid while doing it, but believe me, it will really work. It affects sleep and complete health.

Use

If you face insomnia can leave at night, then this trick can be very beneficial for you. You will not need any special device or of tablets to make you fall asleep.

How to use

All you need to know is how to put the tongue and how to breathe. This amazing method was discovered by Dr. Andrew Weil.

Relieves stress

 

It will relax your body and relieve the stress. Touch the palate with the tip of your tongue and leave it there until you breathe.

ExhaleFANTASTIC: PUT THE TONGUE ON THE PALATE AND BREATHE FOR 60 SECONDS: YOU CANNOT BELIEVE WHAT WILL START TO HAPPEN TO YOUR BODY!

Source: WorldinfoMAGZINE

Then exhale and lower the tongue. This amazing technique is known as the 4-7-8 breathing technique.

 

About author

You might also like

Exercises 0 Comments

15 Exercises to get the Best Butt Ever

Our butt is the one part of the body we can’t see very often, at least not without some effort. Yet, it’s often the one part of the body we’re

SPECIAL TIPS 0 Comments

These Things That Men Find Ugly In A Woman. See This For #11!

Both men and women have a lot of problems with each other. But here are some things that men find unattractive in women. 1.   Putting on way too much makeup:

Health 0 Comments

Acne On The Back: 5 Reasons For Their Occurrence And How To Treat Them!

Acne on the back can make us feel unsafe in our own skin every time we go on vacation, so now it’s time to put an end to it. Fortunately,

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply