Here’s what happens to your body when you eat two eggs a day. I would have never believed No. 3… awesome!

Eggs have 6 grams of high-quality protein that helps sustain mental and physical energy throughout the day.Egg yolk contains choline, which promotes normal cell activity, liver function and the transportation of nutrients throughout the body.It’s also key in the development of infant’s memory function, which are great information for moms.

Here are the other benefits of consuming eggs:

1. Decreases the risk of cancer

According to one study published in the “Breast Cancer Research” journal, eating eggs every day can reduce the risk of breast cancer by 18%.Due to its presence of amino acids, vitamins and minerals that will stabilize your estrogen levels which can sometimes be the main cause for breast cancer.

2. Decreases the risk of cardiovascular diseases

Eggs contain up to 40 gr. of HDL (good) cholesterol which can prevent numerous cardiovascular diseases.

Experts in the past thought that eggs raise the cholesterol levels in our blood, but this isn’t true – our body regulates its own cholesterol levels, and most of the cholesterol is produced by the body itself.The high content of omega-3 fatty acids in eggs can also reduce the levels of triglycerides, preventing numerous cardiovascular problems in the process.

3. Enhance vision

Thanks to the high amount of vitamin A, lutein and zeaxanthin, eggs are great foe our eyes. Vitamin A is essential for our vision and for seeing in the dark as well.Here’s what happens to your body when you eat two eggs a day. I would have never believed No. 3… awesome!On the other hand, lutein and zeaxanthin are two powerful antioxidants that can prevent free radical damage and boost your eyesight, while preventing numerous vision problems.

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