How To Lose Weight Without Gym

The gym is the ultimate “frenemy.” You love it for that unbeatable post-gym high that boasts swollen muscles, an energized body, and a self-satisfied feeling. You hate it for the sheer effort it takes and the pain it brings, not to mention the guilt that follows if you get off track.

A skipped workout leaves you remorseful, promising yourself that tomorrow will be different. Skip a week and the excuses begin to flow. Skip a month and you may feel like you’ve consumed so many blocks of Velveeta cheese and sunk so low in the couch cushions that you’ve reached the point of no return.How To Lose Weight Without GymThere’s hope for those of you riddled with guilt. The gym is a great tool to stay fit and lose weight, but it’s not the only way. Here are five non-gym techniques that will help you shed pounds.

 

1. Make water your go-to

Appetite and thirst are regulated through the same part of the brain, leading you to think you’re hungry when you really need a glass of water. Beat the confusion by drinking a glass of water and waiting 15 to 20 minutes to see if your hunger vanishes.

Not only is water the cure for unnecessary snacking but a recent study found that drinking 16 ounces of water before every meal assists in weight loss. Water fills your stomach making you feel full faster. Bonus benefits include clearer skin, improved digestion, and liver support, allowing your body to better metabolize fat.

2. Focus on food

As a general rule of thumb, weight loss is based on 75% diet and 25% exercise. Skipping the gym is less impactful than a fast food binge, so rather than tormenting yourself over a skipped workout, focus on eating less and eating healthy. “You can’t out-exercise a bad diet,” says Shawn M. Talbott, Ph.D., a nutritional biochemist and former director of the University of Utah Nutrition Clinic.

“More than 700 weight loss studies found that people see the biggest short-term results when they eat smart. On average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. It’s much easier to cut calories than to burn them off.” According to Dr. Talbott, you should eat 10 calories per pound of body weight for a healthy diet that retains muscle and keeps your metabolism up.

Pages: 1 2

About author

You might also like

Health & Weight-loss 0 Comments

Drink This Before Sleep And Wake Up With Less Weight Every Day!

In the world today honey is really popular because of the benefits it has. There are many health nutrients in honey and honey and cinnamon are one of the most

Health & Weight-loss 0 Comments

6 Best exercises In Order To Lose The Inner Thigh Fat

Cossack Squat This exercise provides a unique training stimulus for the lower body that will shape your glutes and thighs from every angle, says Jon-Erik Kawamoto, strength coach and owner

Make Up & Beauty Tips 0 Comments

AMAZING TIP! TAKE A LOOK AT HOW TO PERMANENTLY TAKE OFF HAIR FROM YOUR LADY PARTS IN AN ALL-NATURAL WAY JUST BY APPLYING THIS HOMEMADE MIXTURE

Shaving and waxing the hair off your private parts has become a sexy trend for many men and women, but you need a little delicacy to do it well. The

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply