HOW TO QUIT SMOKING —EASY TIPS FOR YOU

We know that all smokers want to quit smoking but they don’t know about quit-smoking tips to get rid of smoking. So here we are discussing some easy tips for all smokers to quit smoking. All smokers can quit smoking but there are some slight changes that must be brought in lifestyle. In initial days, it will seem difficult but with time smokers will get used to the pattern of life (lifestyle change) and will see some positive changes in physique and skin color.

HOW TO QUIT SMOKING —EASY TIPS FOR YOU

 FIND YOUR REASON—THE FIRST STEP TO QUIT SMOKING

To quit smoking, first you need a reason—a reason that triggers you to smoke. So that you can take precise and correct measures. Because everything in this world to be happened needs motivation and inspiration. You may want to revitalize your skin so that you can get healthy skin color—to be loved and attracted.

 

OR you may want your family to have less chances of getting lung cancer, heart disease or other medical problems. Now, when you completed the search of finding reasons for quitting smoking, then you choose the one that outweighs the others.

FIX YOUR DATE

Set your date and time to stop and do smoking as regular up to that time—don’t try to cut down earlier that just makes cigarettes appear to be more valuable and precious rather than less.

TELL YOURSELF

Hey! You are not leaving everything because cigarette does undeniably nothing for you at all. It doesn’t provide nor can it give you any real pleasure to you. It keeps you only as slave to some harmful substances like nicotine.

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