Never be cheated by supposing you can have the odd cigarette just to be seen as sociable and friendly or just to get over a troublesome time. If you do so, you will end up back in the trap in no time at all. Never think of having a single cigarette but see the smokers’ life as filthy life.

Remember there is nothing in these cigarettes for you, but they just keep you away from real pleasure and make you dependent on intoxication. So quit smoking please to enjoy your life fully.

Try not to utilize any substitutes. They all make it harder to stop because they preserve the delusion that you’re making a self-punishment. Substitutes that contain nicotine i.e. supposed Nicotine Replacement Therapy—patches, gums, nasal sprays, and inhalators—are especially uncooperative as they basically keep the dependence on nicotine active. It’s similar to exhorting a heroin addict who’s smoking the drug off foil, to begin infusing it instead.

Try to have non-smokers as your friends. When you are in a party or any gathering then stick to the friend who does not smoke. When you see smokers don’t feel envy them.


Every one of us knows the dangerous consequences of smoking like lung cancer, heart diseases,Asthma, stroke, Reproductive effects in women, premature birth, low-weight baby, diabetes, blindness,


Cigarette smoke comprises almost 4000 chemicals including a nasty one names cyanide, lead and minimum 60 cancer-causing elements. When a mother smokes then her blood contains all these dangerous compounds. When her baby gets food from her bloodstream like oxygen and other nutrients, he gets a lot of dangerous diseases. It may also cause the death of the baby before birth.

Smoking cigarette is possibly the No. 1 cause for serious outcomes for babies. Robert Welch, who’s the chairman of the Department of Obstetrics and Gynecology at Providence Hospital in Southfield, Michigan says I can control conditions with medicines but when a pregnant woman smokes nothing can protect her baby from potential dangers. Those women who smoke during their pregnancy often face miscarriage, baby born to them often too small.


The most serious complexities like stillbirth, premature delivery and low birth weight are the main causes of smoking because nicotine and carbon monoxide work together to reduce the oxygen supply to your baby.

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