How to Strengthen Flabby Skin After Losing Weight!!

Perhaps you’ve recently lost weight or had a baby, and have noticed more sagging skin on your body than you’d like to see. While it’s not possible to actually tighten skin with exercise, experts have revealed it is possible to build metabolically active, lean muscle underneath the skin, which can help give the appearance of tighter skin. In this article, we have put together some moves that will help you achieve this effect:How to Strengthen Flabby Skin After Losing Weight!!1. Bicep curl to overhead press

 

How to do:

  1. Stand with feet hip-width apart, holding a dumbbell in each hand.
  2. Curl the weights in front of your shoulders with palms facing the ceiling. Immediately press weights overhead with the palms facing forward.
  3. Lower back down with control. Perform 15 reps.

2. Reverse LungesStand with your feet together, arms by your sides, holding dumbbells.

Take a wide step back with your left foot and lower into a lunge, bending both knees about 90 degrees – try to bring your right thigh parallel to the floor.

Keep your torso upright. Step the left foot forward, and return to standing with both feet together. Do 20 alternating reps.

Pages: 1 2

About author

You might also like

Health & Weight-loss 0 Comments

This is Murderer of Obesity! With only a Tablespoon Per Day, You Will Go Down 30 Pounds and Lose Weight in One Month

According to so many researches done by health experts, the best way to lose weight is to speed your metabolism. At this point, what you need to know is that

SPECIAL TIPS 0 Comments

The Only 4 Exercises You will ever Need

What’s the best exercise that works the entire body? It’s one of the first questions people ask when they meet their personal trainers. This question is one of the most difficult

Health 0 Comments

10 Weight Loss Tips From Girls Who Have Lost At Least 50 Pounds

When you’ve got a lot of weight to lose, deciding where to begin can be super-overwhelming—but we’ve got a good place for you to start. We’ve talked to dozens of

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply