How to Strengthen Flabby Skin After Losing Weight!!

Perhaps you’ve recently lost weight or had a baby, and have noticed more sagging skin on your body than you’d like to see. While it’s not possible to actually tighten skin with exercise, experts have revealed it is possible to build metabolically active, lean muscle underneath the skin, which can help give the appearance of tighter skin. In this article, we have put together some moves that will help you achieve this effect:How to Strengthen Flabby Skin After Losing Weight!!1. Bicep curl to overhead press

 

How to do:

  1. Stand with feet hip-width apart, holding a dumbbell in each hand.
  2. Curl the weights in front of your shoulders with palms facing the ceiling. Immediately press weights overhead with the palms facing forward.
  3. Lower back down with control. Perform 15 reps.

2. Reverse LungesStand with your feet together, arms by your sides, holding dumbbells.

Take a wide step back with your left foot and lower into a lunge, bending both knees about 90 degrees – try to bring your right thigh parallel to the floor.

Keep your torso upright. Step the left foot forward, and return to standing with both feet together. Do 20 alternating reps.

Pages: 1 2

About author

You might also like

Health & Weight-loss 0 Comments

HOW MUCH WALKING YOU NEED TO LOSE WEIGHT? FIND OUT!

Strolling is one of the most secure types of activity known today. Contingent upon how frequently you walk, you can figure out how to effortlessly lose one pound for each

Health & Weight-loss 0 Comments

DRINK THIS BEFORE SLEEP AND WAKE UP WITH LESS WEIGHT EVERY DAY!

One of the healthiest food in the world is definitely honey. People also call it a super healthy ingredient that is abundant in various healthy nutrients and can provide many

Health & Weight-loss 0 Comments

Calculate How Much You Have To Walk If You Want to Lose Excess Weight

Did you know that with regular walking you can lose up to a pound within one week? In five months, you can lose more than 20 pounds without paying expensive

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply