How To Use Coconut Oil To Lose Weight

Whether you want to drop that last ten pounds or simply maintain the weight you’re at, utilizing coconut oil in your diet can help you lose weight.How To Use Coconut Oil To Lose Weight

Not so long ago coconut oil was not favored by health advocates due to its high saturated fat content, but it has since been deemed healthier and in fact, can successfully help people shed a few pounds over time.

Coconut oil may be comprised of 90% saturated fat, but scientists state that its fat is largely made up of lauric acid, which is a medium-chain saturated fatty acid (MCT) that actually has a better effect on the heart than the other saturated fats.

Therefore, you have permission to add coconut oil into your diet in order to promote health and possibly lose a few pounds as well.

Backing up these claims are reports from countries like India and the Philippines, whose diets prominently feature coconuts and coconut products. Citizens from such countries tend to have less weight issues and have minimal rates of cardiac diseases as compared to individuals from the developed world.

Coconut Oil Boosts Metabolism

When it comes to weight loss, metabolism is a big deal, so the faster you can get your metabolism going, the more calories your body will burn.

Coconut oil is considered “thermogenic”, which essentially means that when you eat it, it tends to increase the amount of fat burning going on in your body more so than the other oils that you could be consuming.

Pages: 1 2 3 4

About author

You might also like

Health 0 Comments

6 feminine secrets every women should know to avoid vaginal infections

There are several gynecological secrets that every woman should know in order to avoid potential vaginal infections. The desire for s** can be reduced due to the pills for birth control According

Health & Weight-loss 0 Comments

Cleanse your colon and lose 30 pounds within a month

There are a lot of people worldwide who are suffering from colon disease. The most common cause for this medical condition is bad eating habits which actually prevents the organ

Health 0 Comments

6 Signs That Your Liver is Full of Toxins

The largest solid organ in the body is the liver and its main function is to transform toxins into waste, and then, the body removes them through urine and feces.

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply