How To Use Coconut Oil To Lose Weight

The study revealed that after four months, those who consumed the coconut oil lost an average of 7 pounds, but those who consumed olive oil lost only 3 pounds. The scientists believed that the difference was that the metabolism of those who consumed the coconut oil increased much more than those who consumed olive oil.

There are other foods that can boost your metabolism and you can have a look at them in my article top 10 foods to boost your metabolism. If you are really serious about boosting your metabolism you should also be aware of these 10 factors that affect your metabolism.

How to Use Coconut Oil for Weight Loss

There are essentially two types of coconut oil — virgin and refined.

  • Virgin coconut oil (VCO), is made by pressing fresh coconut meat, milk or milk residue.
  • Refined, or RBD, oil is made from the coconut copra or dried kernel and may be chemically treated.

Choose virgin coconut oil because it is prepared with no chemicals in the process.

In order to help you lose some weight, coconut oil can be used in several ways in the kitchen. These include:

Nut butters

With nuts being so healthy for your body, consider preparing nut butter for good health and weight loss. To prepare this, grind two cups of cashews or almonds with two tablespoons of coconut oil until the mixture is smooth and buttery. You can throw in some honey, ground coffee, cinnamon, or maple syrup to add more flavor. Feel free to use nut butter on toast, English muffins, or bagels for a delicious and healthy breakfast.

Baked foods

Since coconut oil can be used under high temperatures, you can use it to replace butter when baking foods like cookies, muffins, cakes, and brownies. Coconut oil can be used to substitute other oils (as well as butter) in nearly all baking recipes. To bake with coconut oil, replace your other oil by using a 1:1 ratio.

Roasted vegetables

Vegetables like zucchini, beets, sweet potatoes, and butternut squash can be brushed with a mixture of thyme, lemon juice, coconut oil, salt and paper to give them a desirable coconut flavor. Go ahead and sauté them using coconut oil or brush them with it and cook them on the grill. There’s nothing like grilled vegetables!

Popcorn

Coconut oil is known to nicely pop corn kernels when it is used instead of normal vegetable fat. Hold off on the butter to maximize your weight loss regimen.

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