Lose 12 Pounds in 1 Week With This Egg Diet


Breakfast – 3 scrambled eggs with dill, onion and parsley

Lunch – 5 oz (150 g) of cooked chicken and salad of seasonal vegetables

Dinner – 1 hard-boiled egg and 2 oranges

  • Friday:

Breakfast – hall 2 carrots, 2 hard-boiled eggs and 1 tablespoon sour cream

Lunch – 2 carrots and 1 cup freshly squeezed orange

Dinner – 3.3 oz (100 g) of boiled fish and boiled egg 1


  • Saturday:

Breakfast – 5 oz (150 g) of low-fat yogurt and 1 freshly squeezed juice from citrus

Lunch – 2 boiled eggs and 2 grapefruit

Dinner – water only

  • Sunday:

Breakfast – 2 boiled eggs and half a grapefruit

Lunch – 6.6 oz (200 g) of beef and 1 orange

Dinner – water only

During the diet is recommended to consume large amounts of water. After termination of the diet, when you start eating normally, in the first few days it is mandatory that you eat the following foods: eggs, cheese, oranges, grapefruit and slowly get back on the food that you eat before you start the diet, but if you want to not get the yo-yo effect then is better to control your feeding after the diet or implement egg diet once a month.


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