7 Exercises To Do While You Are Sitting At Work

7 Exercises To Do While You Are Sitting At Work

  These days, it seems like everyone is working more hours and using the old “no-time-to-exercise” excuse more than ever. But what if you could actually work out at work? While you won’t get to the Olympics this way, you can do stretching, muscle-strengthening, and even short stints of aerobic …

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8 Exercises You Should Skip At The Gym

8 Exercises You Should Skip At The Gym

  Weight training, as much as you might love it, can still get a bit mundane at times. Performing the same set of moves week after week, month after month becomes too routine. You can vary moves to a certain degree, change up rep ranges, volume, load and intensity but that …

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