2. Ways to lose fat from hips and thighs through exercise:
The best thing about these hip exercises is that you can do them in the comfort of you own home. For best results, do the following routine 3-4 days a week.
Cardio and Toning Exercises:
Anyone who wants to lose weight, from whatever body part, should do cardiovascular exercises for about an hour, five days a week. Some of such exercises that also work out your legs and thighs include running, hiking, Treadmill, jumping rope, bicycling & squats Exercises.
- Stair climbing
- Brisk walking
Practicing yoga for hip fat reduction not only helps you lose hip fat but is also beneficial for improving overall body tone and health.