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How To Lose Weight From Hips?

2. Ways to lose fat from hips and thighs through exercise:

The best thing about these hip exercises is that you can do them in the comfort of you own home. For best results, do the following routine 3-4 days a week.

Cardio and Toning Exercises:

Anyone who wants to lose weight, from whatever body part, should do cardiovascular exercises for about an hour, five days a week. Some of such exercises that also work out your legs and thighs include running, hiking, Treadmill, jumping rope, bicycling & squats Exercises.

Aerobic Exercises:

  • Stair climbing
  • Cycling
  • Brisk walking
  • skipping

Yoga:

Practicing yoga for hip fat reduction not only helps you lose hip fat but is also beneficial for improving overall body tone and health.

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