Performing yoga not only helps tighten your muscles, but it also increases your energy levels, strengthens your body, increases your flexibility, and helps get rid of all the extra jiggle. Luckily, we have a collection of different yoga positions and poses that can help you tighten your tummy, tone your thighs, sculpt your arms and legs, and detox your body. Trust us, you’ll be feeling the burn while finding a fun new way to tone and tighten. Grab your mat, turn on this fab zen and flow playlist, and get to work!
Yoga Sequence For Stronger Legs:
Whether sporting leggings with sneaks or skinny jeans with pumps, here’s a 14-pose yoga sequence to make your tight pants proud. This workout is all about the thighs, hips, and booty. Hop on your mat and work through this sequence on the right side, and then repeat on the left.
Wide Squat: (1) Stand with your feet slightly wider than your hips. (2 Bend your knees and lower your hips toward the ground. (3) Bring your palms together at your heart center, and firmly press your elbows against the inside of your knees, helping to open the hips even further. (4) Shift weight into the heels, lengthening the crown of the head up toward the ceiling, holding for five deep breaths
Extended Wide Squat: (1) Release your hands to the floor, walking them away from you as you press your belly toward the floor. (2) Relax your head, staying here for five breaths.
Poses That Strengthen Your Abs and Core:
Bikini season is right around the corner, so let’s get to strengthening our abs and overall core. This will prevent back pain, improve your balance and posture, and make running and other sports feel easier. Plus, you’ll feel confident in and out of your clothes. Keep reading to learn these eight poses that target your core.