Have you ever wondered why you have failed to lose weight even if you put effort in the gym? All the money you’ve spent in the gym, with miraculous pills or diets based on different types of foods can be recovered if you will be more careful to your daily habits.
The answer to this dilemma can be found in the largest fat deposit of your body and can be directly linked to your lifestyle. Some habits can be vicious for your health without knowing.
Below we present six reasons of body fat concentrations.
Type 1 – Inadequate diet
Yes, as you well know, eating excess food and sugar leads to obesity and is one of the most common causes of obesity. By reducing the amount of ingested food and exercise at least 30 minutes a day, you can have surprising results. Doctors advise to eat little and often, ie five meals a day – three main meals (breakfast, lunch and dinner) and two snacks between meals.
Type 2 – Nervous stomach
People who have a “nervous stomach” often consume sweets, chocolate for example, when face tense situations and full of stress. Excess consumption of sweets can be triggered in states of depression, stress or anxiety.
To reduce or to stop eating sweets, it is important to relax, try not to have to deal with stressful situations. You can gradually replace artificial sweets with natural ones: fruits.