Home / Gym & Fitness / How To Get Rid of Inner Thigh Fat

Frog Bend

The frog bend is an ideal exercise for when you’re short on time or traveling because you only use gravity for resistance—no equipment necessary, says Vera Musgrove.

To do it: Lie faceup with legs extended straight over hips, feet flexed, heels together, and toes turned out.

Slowly bend knees out to the sides, and then straighten, using your inner-thigh muscles to control the movement. Do 3 sets of 12 reps, resting in between each set as needed.

Squeeze and Lift

The small range of motion in this isolated movement makes it a great option for people with very weak inner-thigh muscles or those dealing with a groin injury, says Michele Olson, Ph.D., professor of exercise physiology at Auburn University. Plus, it’s easy to learn and you can do it just about anywhere.

To do it: Place a small ball between ankles (can be a soft weighted ball, air-filled ball, or medicine ball, but softer balls are more comfortable), and lie on right side, supporting head with bent right arm.

About TipHub

Check Also

Bust a Move: 15 Tips & Trips To Perk Up Your Breasts

12 Morning Habits of a Fit Women

There is an absolute truth in the adage, “Morning shows the day”.  Our mornings can …

Leave a Reply

Your email address will not be published. Required fields are marked *