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Quick And Easy Exercises To Get Rid Of A Double Chin

 

Just as I always try to put my best foot forward, I also always try to look my best. But that doesn’t mean I want to turn to expensive surgeries or medical treatments. I much prefer to work on my appearance the natural way.

So when I saw that there was a natural method for preventing or getting rid of a double chin, I knew I’d have to take a closer look.

Quick And Easy Exercises To Get Rid Of A Double Chin
Quick And Easy Exercises To Get Rid Of A Double Chin

 

Just as there are simple exercises I can do to relieve aches and pains, there are easy exercises I can do right at home to combat the double chin. According to the online medical guide HealthGuideHQ.com, chin exercises can “really help you to get rid of fat under the jaw bone, the neck, and throat.”

Scroll though this exclusive list of exercises to see just how simple it is to work on your chin without expensive treatments or surgeries. These are so easy that I can do most of them from the comfort of my own couch!

While I would certainly agree that beauty comes in all shapes and sizes, I’ll personally be giving these a shot. It might sound crazy, but it can’t hurt!

Will you be giving these chin exercises a try? Let us know in the comments.

The Kiss

 

Health and wellness expert K. Aleisha Fetters shared this exercise from personal trainer Mike Donavanik.

  1. While standing, tilt your head back and look toward the ceiling.
  2. Pucker your lips and “kiss the ceiling.”
  3. Hold the kiss for five seconds.
  4. Relax your lips and return your head to a neutral position.
  5. Repeat this 15 times.

Stick It Out

 

The online medical guide HealthGuideHQ.com shared this exercise where you will “stick it out.”

  1. While facing forward, open your mouth wide.
  2. Stick your tongue out slowly over a five count, until it is as far out as possible.
  3. Return the tongue to your mouth over another five count.
  4. Repeat this 10 times.

 

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