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20 Effective Home Remedies To Get Relief From Acidity

 

Foods to include in Diet (Alkalizing Foods):

Intake of these alkalizing foods regularly will help you to get control over acidity and other digestive and intestinal problems. The foods which are listed here are considered to be most neutral to most alkaline promoting foods.

  • Draft beer (more neutral)
  • Honey
  • Asparagus
  • Margarine
  • White wine
  • Broccoli
  • Marmalade
  • Mineral water
  • Watermelon
  • Apples
  • Red wine
  • Zucchini
  • Hazelnuts
  • Green beans
  • Tomatoes
  • Cherries
  • Radishes
  • Cauliflower
  • Potatoes
  • Apricots
  • Carrots
  • Celery
  • Bananas
  • Spinach
  • Raisins (more alkaline promoting food)

Foods to exclude in Diet (Acidic Foods):

Avoid the intake of these acidic foods in your daily diet to get complete control over acidity and also to prevent this acidity and other abdominal problems in future. The foods which are listed here are considered to be most neutral to most acid forming foods.

  • Olive oil (more Neutral)
  • Low fat yogurt
  • Whole milk
  • Butter
  • Lentils (boiled)
  • White bread
  • Whole wheat cooked spaghetti
  • Plain bagel
  • Peanuts (dry roasted)
  • Walnuts
  • Hot dog
  • Chicken
  • Pepperoni
  • Lean beef
  • Wild cooked trout
  • Whole egg (hard boiled)
  • Brown rice
  • Oats
  • Cooked salmon
  • White canned tuna fish
  • Mozzarella
  • Canned sardines
  • Cooked turkey bacon
  • American / cheddar cheese
  • Parmesan cheese (more acid producing)

Tips to Reduce the Acidity:

Small small changes will bring great difference in solving the problem. So follow these simple tips as a part of your regular lifestyle to clear the acidity, acid reflux and other digestive problems.

  1. Even aniseed is also helpful for preventing the acidity. For this, you have to boil a cup of water and in this water you have to add a teaspoon of aniseed in it and cover it. Keep it aside for overnight and then strain the water in the next morning. Drink this by adding a teaspoon of honey and have this for thrice daily to get rid of the acidity.
  1. Take 1 1/2 liters of water and add a teaspoon of caraway seeds and place them in a pot which is on the stove and boil it for few minutes. Simmer it for about 15 minutes and sip it slowly while it is warm. For more effective results, drink this concoction for 2 – 3 times a day for about 5 – 7 days.
  2. If you’re suffering acidity due to obesity or overweight then you have to strictly follow the weight loss diet along with some regular exercises to lose weight and also to maintain the normal weight.
  3. Daily intake of cabbage juice or chewing a raw garlic clove will help to cure acidity.
  4. More intake of carbohydrates like rice will help for easier and faster digestion and thus to prevent the acidity.
  5. Daily drinking a glass of warm water in the early morning is the most simple and effective tip for treating acidity.

 

  1. Also you have to drink water of at least 7 oz quantity throughout the day as it neutralizes the acid in the body and thus prevents the occurrence of acidity as well.
  2. Its advisable to take 5 – 6 small meals rather than 3 big meals in a day and also take your dinner for at least 3 hours before going to sleep. Avoid taking late night dinners or skipping the meals.
  3. It’s also advisable to avoid protein and calcium rich foods such as milk and other dairy products (except buttermilk) at night time. You can simply replace these dairy products with soy, rice or almond milk products.
  4. Never ever delay to consult the healthcare provider or Gastroenterologist if you’re frequently suffering from acidity to get well treated for preventing this acidity problem. As this acidity is itself a symptom of any other health problem.
  5. Regular intake of foods like pineapple, avocadoes, banana, cucumber, yogurt and coconut water will also help to give relief from the problem.
  6. Include vegetables like parsley, garlic, barley grass, Brussels, sprouts, collard greens, cabbage, dandelion, mustard greens, rutabaga, peas and peppers in your daily diet to cure acidity.
  7. Intake of protein rich foods like pumpkin seeds, flaxseeds, squash seeds, whey protein, millet, eggs, fermented soy, etc. in the daily diet will help to provide alkalizing effect to neutralize the acidic nature in the body.
  8. Include spices like curry, cinnamon, miso, curry, ginger, mustard, etc. which can be used as a seasoning to make the food more alkaline to reduce acidity.

 

  1. Eliminating most of the acidic foods which include fats, oils, red meat, processed foods, sugar, wheat and artificial sweeteners from the diet and also avoid the intake of coffee, tea, soda and fruit juices will be more beneficial for treating the acidity in the stomach.
  2. You have to fill your plate with vegetables in more than half for meals. This is because the vegetables are alkaline and thus helps to balance the pH levels.
  3. Eating celery before or during each and every meal is very effective as this is high in alkaline and helps to counteract the effect of acid which we eat.
  4. Intake of grapefruit 15 minutes before taking your breakfast will help to alkalize the acidity of proteins and carbs which you eat later throughout the day.
  5. Its always better to squeeze lemon or its juice on the salads, in water or over rice to alkalize the food which you’re eating and to reduce the acidity.
  6. Including healthy fats like avocado, raw nuts, raw seeds, omega – 3 oils, etc. in enough calories every day will help to strengthen the heart and promotes the healthy skin and hair. Also use olive oil or flax oil for dressing the salads.
  7. Stress is another important factor that causes acidity. So manage your stress by doing yoga, medication, etc. and also it would be sound to sleep for at least 7 – 8 hours every night.
  8. Doing some regular exercises like power walk, jogging, etc. will help to lose weight and good for proper digestion and thereby reduces the acidity.
  9. Mixing baking soda or salt in the recipes will help you to counteract the acidity. But make sure that not to have this baking soda, salt or lemon juice in your daily diet as this will affect your health.
  10. Its advisable that not to drink water during or immediately after a meal as it can lead to improper digestion which in turn results in acidity.

While there are many antacids and other pharmaceutical remedies for dealing with stomach acidity which is caused due to certain foods or overeating but the natural one is more effective with long lasting results without any side effects. Make sure to consult the doctor, if any symptoms persist, as each and every remedy is not suitable to everyone’s health condition.

References: http://homeremediesforlife.com/category/remedies/

 

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