10. Lemon Juice:
We all are well aware that lemon juice is a natural antacid. Lemon has citric acid which helps to change the internal acidic environment into alkaline state and this in turn helps you to get rid of the acidity.
Now I think you’re having a doubt that how does this acidic nature of lemon juice becomes alkaline? The answer is that lemon juice, in its natural form is considered as an acidic substance with a pH of below 7. But when once it goes into the body (inside) then it completely metabolized to dissociate all its minerals in the bloodstream and thus becomes alkalizing raising the pH of the body and blood to above 7. This finally makes them alkaline with its acidic nature.
The following are few effective methods that explain you on how to take lemon juice for acidity.
Method – 1: (Lemon Juice with Warm Water)
- Lemon – half piece
- Warm water – 1 glass
- Take half a lemon and squeeze it to extract its juice freshly.
- Add this juice to warm water and stir it well.
- Have this warm lemon water in the morning time with an empty stomach.
- Also you can add a little of honey to it and drink this by stirrings it well.
- Daily intake of this drink in every morning with empty stomach will help you to get relief from many problems including this acidity and stomach problems.
Method – 2: (Lemon Water)
- Lemon – 1/2 to 1
- Water – 1/2 glass
- Honey (optional)
- Take lemon or half piece of it and squeeze it to extract its juice freshly.
- Add this lemon juice in water and mix it well.
- Have this lemon water before taking meals.
- You can add a little of honey to it (if needed).
- Stir it well and drink this lemon water to reduce the acidic nature of the body.
- Continue the intake of this lemon water daily before taking meals to get rid of the acidity.
Method – 3: (Lemonade)
- Lemon juice – 1 cup
- Sugar – 1/2 cup
- Water – 64 oz
- Take lemon juice and add sugar and water in it.
- Stir it well until the sugar and the lemon juice has mixed properly.
- Drink this lemonade to neutralize the pH of the water to offset the lemon juice’s tart acid.
- Regular intake of this lemon juice will definitely help you to clear the acidity and other stomach related problems.
11. Coconut Water:
Coconut water that has been taken from tender coconut is generally a natural isotonic beverage that has the same levels of the electrolytic balance which we have in the blood. Drinking this coconut water will help you to get relief from many health problems.
If you drink this coconut water then the pH acidic level in the body will automatically changes to alkaline by giving you instant relief from the acidity and its discomforts as well. Apart from this, it has a lot of nutrients, minerals such as calcium, potassium, iron, sulphur, sodium, copper, phosphorous and chlorides, natural sugars, vitamin B, proteins (in small quantities) and ascorbic acid.
So, drinking this coconut water will not only give relief from the acidity but also from many other health problems with this delicious and nutritious water. Here is the process that tells you how to drink coconut water for preventing the acidity.
Method – 1: (Coconut Water)
- Coconut water
- Take pure coconut water (prefer from natural and tender coconuts) and pour this in a cup.
- Drink this 3 – 4 times a day.
- But make sure that you have to drink a cup of this coconut water in the morning time which gives the same benefit like drinking the coconut water throughout the day.
- Remember that not to take artificially sweetened or flavored coconut water which is not that much beneficial as natural one.
- Have this coconut water daily to get rid of many health and beauty problems.
Method – 2: (Coconut Water with Fresh Cucumber)
This combinational process is very effective in fighting against the stomach acidity. This alkalizes the stomach and prevents it from many digestive and intestinal problems.
- Coconut water – 6 oz
- Cucumber (fresh) – 1/4th piece
- Take cucumber piece and peel it off.
- Then take a blender or food processor and place this coconut water and cucumber pieces in it.
- Blend this to puree on high speed for about 15 – 25 seconds or till it forms thin liquid.
- Pour this thin drinkable liquid in an empty glass.
- Drink this cucumber mixed coconut water 10 – 15 minutes after taking meals or at the first sign which you find it as a discomfort caused by this acidity.
- You can even store this drinkable liquid in refrigerator for up to 48 hours by preparing this in large quantities.
- Continue the intake of this cucumber mixed coconut water after every meal will definitely help you to get complete control over the acidity.