Home / Fitness

Fitness

5 Exercises To Tone Your Legs Fast

5 Exercises To Tone Your Legs Fast

  Most of the problem areas are your legs and butt, then you’ve probably spent ages looking for the best exercises to work those areas. If you want a butt that makes people stop and stare in awe, and super toned legs, then look no further. Here is a list of my …

Read More »

Quickest Ways To Lose Lower Ab Fat

Quickest Ways To Lose Lower Ab Fat

  The lower belly is one of those seriously frustrating body parts, and it’s not even an entire body part, it’s part of a body part – the lower bit of your tummy. This vexing semi-body part is the bane of anyone who’s lost weight, toned up, put in the …

Read More »

A Woman’s Guide to Losing Belly Fat

A Woman’s Guide to Losing Belly Fat

  Is there extra or unwanted fat around your belly making you feel embarrassed? Are you ready to do something to achieve a flat and trim stomach? Abdominal, or visceral fat, is the most dangerous kind. For women a waist size of more than 35 inches (89 centimeters) is a …

Read More »

7 Exercises To Do While You Are Sitting At Work

7 Exercises To Do While You Are Sitting At Work

  These days, it seems like everyone is working more hours and using the old “no-time-to-exercise” excuse more than ever. But what if you could actually work out at work? While you won’t get to the Olympics this way, you can do stretching, muscle-strengthening, and even short stints of aerobic …

Read More »