Shrink Your Workout | For a great Posture and Perky Boobs

Superset 4 Push-Up / Hyperextension

Although these can very well be done with body weight alone, make them more challenging by elevating your feet with the push-ups or hugging a weight plate as you do hyperextensions.Hyperextensions are a hip-hinge movement; you should not be placing undue stress on your lower back. Concentrate on using and squeezing your upper glutes.

 

And Finally, The Finisher… Dumbbell Pullover

Arnold did these to stretch out his lats and chest because he believed they helped expand his rib cage for further growth. Lower the weight to a count of five, then bring it over your chest to a one-count. Squeeze at the top as hard as you can before lowering the weight again.

As you get better at this routine, you can add a little variety by leading your supersets with back exercises instead of chest exercises. Bask in the glory of that pump, and let me know how you feel in the comments below!

 

 

Pages: 1 2 3

About author

You might also like

Health & Weight-loss 0 Comments

The Only 4 Exercises You will ever Need

What’s the best exercise that works the entire body? It’s one of the first questions people ask when they meet their personal trainers. This question is one of the most difficult

SPECIAL TIPS 0 Comments

6 Reasons You Should Sleep Naked, You Probably Didn’t Know

Sleeping is one of the most important things we do every night. Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep

SPECIAL TIPS 0 Comments

What Is The Purpose Of The Pocket In Ladies Underwear, Bobble On The Hat…? (VIDEO)

Certain objects have or had in the past purpose or meaning, often not even known to us, but worth knowing. On the YouTube channel #Mind Warehouse you can find creative

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Reply